Are you ready to BREAKAWAY from the pack?
At Breakaway you will be provided with the tools needed to incorporate a a tailored exercise program into your lifestyle. Our motivating, fun and friendly team has built a reputation as having the best customer service in town.  Creating an environment where anyone can successfully work on strength and conditioning with olympic caliber trainers.
Isn't it enough that I do cardio?

No, cardio is only one aspect of a fitness program and it doesn't promote lean muscle. Strength training helps with bone density to help prevent osteoporosis and injury.  

If I do weight training I'm going to get bulky I want to lose weight. 

No, strength training will not make you bulky it will make you leaner and more toned. Muscle is more compact and denser than fat and takes up less space.  By the way, the more muscle you have, the more calories you burn.

Light weights are better because I only want to tone.

Lifting light weights is a waste of your time and energy, unless you are injured or recovering. Each set should be challenging.  Each set shouldn't be to failure.  If you had to do one more repetition you shouldn't be able to complete it.

Can weight training help me avoid injuries?

Weight training will make your muscles, tendons and connective tissues stronger. The stronger you are, the more support you have making it much less likely that will get injured. If you are competitive you will last longer hopefully winning a sprint in the last few seconds of a race or game!